Health Tips: Why Anger Is Bad For Your Heart Health!


Why Anger Is Bad For Your Heart Health: Do you often get angry and are unable to control it, after which you respond in a very aggressive manner, then it can lead to self-destruction, because it directly affects your health. is formally connected. Even if the anger is for a short while, you are shouting or getting angry at someone. By doing this it becomes difficult for your blood vessels to respond to ischemia.


Anger is not good for the heart

A study published in the Journal of the American Heart Association found no statistically significant negative effects of "anxiety and sadness" on endothelium-dependent vasodilation. Gaia is an important mechanism for regulating blood flow and maintaining cardiovascular homeostasis.

How does the damage occur?

The anger inside us stimulates hormones that harm the body, which increases heartbeats, increases blood pressure, and damages the inner lining of the blood vessels going to the heart. This causes platelet and lipid deposition on the damaged blood vessel, which ultimately leads to a heart attack.

Anger not only harms heart health, but it also increases the risk of irritability, fatigue, emotional damage, sleep problems, depression, and stress, and many people get addicted to alcohol, cigarettes, and drugs due to this. This clearly shows that if anger is not controlled, it can harm our overall health.

How to control anger?

 When anger causes so much harm, you should try to control it at all costs. Let us know what you can do to control your anger.

1. Do breathing exercises

2. Take help of yoga and meditation

3. Maintain a healthy sleep cycle

4. Have a healthy diet

5. Ask friends and family

6. Get counseling from an expert if needed

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely take expert advice before adopting it.