Health Tips: What is sleep paralysis and how to get rid of it?

Sleep paralysis is a condition in which a person is unable to move his body while sleeping or waking up and feels nervous. This problem is usually caused by a lack of sleep, stress, and irregular sleeping habits. Let's know its causes and ways to get rid of it.

What is sleep paralysis?

Sleep paralysis is a condition in which a person gets stuck in a state between sleep and wakefulness. During this, the person's body feels completely stiff, and they are unable to move. This condition usually occurs due to relaxation of muscles during sleep. In this, the person may feel a strange panic and sometimes even scary scenes. 

Causes of Sleep Paralysis

Sleep paralysis can have several causes:

• Lack of sleep: If you don't get enough sleep, this can cause a problem. 
• Stress and anxiety: Mental stress and anxiety can also lead to this condition. 
• Irregular sleep timing: Irregular sleep timing can also cause this problem. 
• Sleep disorders: Such as narcolepsy (excessive sleepiness) can also be a cause. 

How to get rid of sleep paralysis?

• Take care of your sleep: Have a good sleep of 7-8 hours every day. Keep your sleep time regular. 
• Reduce stress: Reduce stress through yoga, meditation, and deep breathing techniques. 
• Adopt the right sleeping position: Pay attention to your sleeping position, and avoid caffeine and heavy meals before bedtime. 
• Improve your sleep environment: Keep your sleeping area comfortable and quiet. Make sure the room is dark and cool. 

Conclusion

Sleep paralysis is a common problem, but it can be cured. Relief from this condition can be obtained by paying attention to proper sleep habits and mental health. If the problem is serious or keeps occurring, it would be advisable to consult a doctor.