HEALTH TIPS : Ways to increase platelets : Mosquitoes increase in the rainy season, to avoid dengue, these things must be included in the diet
These days it is raining heavily in most of the states of the country. From Delhi to Uttarakhand, it is raining everywhere. While on one hand, people get relief from the heat due to this heavy rain, on the other hand, the risk of getting a dangerous disease like dengue also increases very much. Not only this, along with dengue, there is also the fear of spreading chikungunya and malaria. That is why it is important to take care of yourself and your family during this rainy season. At the same time, due to dengue, the platelets of the person start falling very fast. In such a situation, it is necessary to take a nutritious diet to avoid this deadly disease. So let us tell you what you can eat during dengue, which can also help in increasing your platelets.
It is important to keep the body hydrated, in which coconut water can help you. At the same time, drinking it during dengue gives new freshness and many benefits to the body. When the patient does not feel like eating or drinking anything during the illness, then you can give them coconut water.
When a person catches dengue, goat's milk gives great benefit in increasing his platelets. You just have to drink the goat's milk immediately after it comes out. There should not be many gaps between exiting and drinking.
During dengue, it is important that there is a sufficient amount of blood in the body. For this, you can drink fresh pomegranate juice. The minerals present in it will give you energy. Also, the iron present in it will help in increasing your falling platelets. Just keep in mind that extract fresh juice at home.
Papaya juice is very beneficial for our stomach. Also, drinking its juice during dengue is considered beneficial. Just keep in mind that you have to extract its juice at home and definitely add lemon juice and orange to it. The patient can get a lot of benefits from drinking it.
Note: Priya Pandey is a qualified and experienced Dietician (Dietician). He worked at CSJM Kanpur. B.Sc in Human Nutrition from University has done. He has worked as a Dietician in Abha Super Specialty Hospital, Kanpur. He has also participated in GSVM Medical College as the representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.
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