HEALTH TIPS: Use jaggery in your food instead of sugar, why know here?
National Nutrition Week is celebrated every year from 1st September to 7th September, during which a healthy lifestyle is inspired and people are made aware of good health and a healthy lifestyle.
We use sugar in daily life, but instead of sugar, the use of jaggery proves beneficial for you.
There are many types of nutrients in jaggery, which are beneficial to the body by eating, in fact, in the process of making sugar, a by-product named 'Mauritius' is removed and due to the presence of Mauritius in jaggery, it is more nutritious than sugar.
Jaggery is rich in vitamins and minerals The same refined white sugar contains only calories or calories devoid of any vitamins, minerals, protein, fat, fiber, or other beneficial compounds, which can be harmful to the body. Sugar also weakens the immune system, while jaggery improves the immune system, it also removes problems like cough and cold.