HEALTH TIPS : Too much sleep has a bad effect on the body, these can be serious problems
Just as food is very important for the body, sleep is also very important for the body. But for good health, good sleep should also be there. However, in today's fast-paced life, the sleeping routine of most people has been badly affected. The use of smartphones and computers also has a bad effect on sleep. At the same time, some people have a habit of sleeping too much. It is generally believed that a healthy person must take 6-8 hours of sleep because it removes the fatigue of the day and gives new energy to the body, but some people sleep for 8-10 hours too. Huh. Experts say that this habit of sleeping too much has a bad effect on the body. It can have many disadvantages. Let's know about the harm caused by sleeping too much.
After getting up late in the morning or after sleeping for more than 7-8 hours, many people often start the problem of headache. Apart from this, if you wake up after sleeping for a long time, then suddenly you feel hungry and thirsty, this can also cause headache. Therefore, sleeping on time and getting up on time are beneficial for health.
If you sleep too much, it can also cause back pain. Actually, sleeping for a long time puts pressure on the muscles and if you sleep on a bad mattress or in a bad position for a long time, then it is natural to have back pain. So be alert.
One of the biggest side effects of sleeping too much can be that you feel like sleeping all the time. This may be due to fatigue. Actually, sleeping too much disturbs the body clock, which has an effect on the whole body, and in such a situation, one starts feeling tired, does not feel like doing anything.
Depression is a serious problem, which often begins in adolescence or 30 to 40 years of age, and one of the reasons can be excessive sleep. If you are already a victim of depression, then sleeping late or sleeping too much can increase your problem. That's why experts say that everyone should take proper sleep.
Note: Dr. Rajan Gandhi is a highly qualified and experienced General Physician. He has completed his MBBS from GSVM Medical College, Kanpur. After this, he completed his diploma in CH. Presently he is working as Medical Director and Senior Consultant Physician at Cygnus Kulwanti Hospital, Kanpur. He is also a life member of IMA (Indian Medical Association). Dr. Rajan Gandhi has an experience of 25 years in this field.
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