Health Tips: Today's Yoga: These Yogasanas have amazing benefits in keeping the mind calm, stress will also be less
In this fast-paced world, it is normal for people to have stress problems due to work stress and socio-family problems. In today's world, where people are increasingly prone to stress, anxiety, and depression, it has become more important to know about ways to calm your mind. Stressful situations can badly affect your relationships, functioning, and quality of life.
According to a study, practicing yoga regularly can help you fight stress, anxiety, and depression. Yoga is very useful for calming the mind overall. Practicing a variety of yoga postures regularly can help in making the mind calm and focused. Let us know about some such beneficial yoga.
Benefits of Cobra Pose Yoga
Along with keeping the mind calm, the practice of Cobra Pose Yoga is considered beneficial in reducing many types of problems. Along with increasing your energy level, it is also helpful in maintaining a good mood and strengthening the back. For Cobra Pose, lie down on the ground and place your palms on the floor shoulder-width apart. Keeping your lower body on the ground, inhale and lift your chest off the floor and look towards the ceiling. While exhaling, bring your body back to the floor. Do this yoga daily for 5-10 minutes.
Benefits of Bridge Pose Yoga
According to experts, this yoga not only helps in dealing with fatigue and anxiety but its practice is also considered helpful in removing problems like headache, back pain, insomnia. To do this yoga, lie down on your back. Bend your knees with your feet slightly wider than shoulder-width apart. Keeping the palms open, keep the hand straight on the ground. Now while inhaling, lift the waist part upwards, keep the shoulders and head on the flat ground. While exhaling, come back to the previous position.
Practice Child's Pose to keep the mind calm
A child's pose is very beneficial in calming the mind, reducing any kind of stress. It is also said to be great for your lymphatic and nervous systems. To do this yoga practice, sit on the mat in Vajrasana. Now while breathing in, raise both the hands directly above the head. While exhaling, bend forward and rest the palms and head on the ground. Take long breaths in and out. Keeping the fingers of both the hands together, place the head gently in the middle of both the palms. Do this exercise daily.
Note: This article has been prepared based on the suggestions of Yoga Guru. You can contact a specialist to know about the correct position of the asana.
Disclaimer: The information and notification given in this article are based on assumptions. newscrab.com does not confirm these. Contact the concerned specialist before implementing them. Comment on the question related to this news, do not forget to follow us.