Health Tips: Today's Health Tips: By using olive oil in food, you can get protection from many diseases

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Olive oil is widely used around the world to get all kinds of health benefits. Consuming this oil, rich in antioxidants and monounsaturated fatty acids, can get rid of many serious health problems. According to health experts, the consumption of olive oil can be full of many health benefits for health, compared to many other types of oils used for food. The antioxidants found in olive oil protect the body from cellular damage, which can reduce the risk of serious diseases like cancer. Studies have shown the use of extra virgin olive oil to be more beneficial.

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Many studies mention the benefits of consuming olive oil or olive oil. Let us know in the following slides that how adding this oil to food can be beneficial for your health?

Olive oil is beneficial for heart patients
Studies show that people who consume olive oil have a higher life expectancy. The risk of heart diseases is also less in such people as compared to other people. It has also been described as a heart disease preventive drug in some studies. The Food and Drug Administration (FDA) and European Food Safety Authority recommend about 20 grams or two tablespoons daily of extra virgin olive oil to reduce cardiovascular risk. recommends consumption.

The risk of depression will go away
In a study conducted in 2013, scientists reported that compound ingredients present in extra virgin olive oil protect the nervous system, thereby reducing the risk of problems such as depression and anxiety. Scientists found in a study that people who consumed unsaturated fats like olive oil were less likely to develop depression.

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Can get protection from cancer
Some studies have found that olive oil contains several compounds that may help reduce the risk of breast cancer, although not all findings confirm this. According to research published in the year 2019, compounds present in olive oil have the ability to prevent colorectal cancer. There is also evidence in lab tests that the antioxidants in olive oil may help protect the body from inflammation, oxidative damage, and epigenetic changes.

Helpful in keeping liver healthy
A 2018 review of laboratory studies found that compounds in extra virgin olive oil may reduce the risk of liver damage and help maintain liver health. The oleic acid found in the oil helps prevent inflammation, oxidative stress, insulin resistance, and other changes.

Note: This article has been prepared on the basis of information gathered from various studies. Please consult your doctor before taking any medicine.