HEALTH TIPS : Today's health tips : These vegetables are very effective in controlling sugar level, definitely include them in the diet
Diabetes has become a disease in today's time, due to which people are suffering not only in India but all over the world. Now, this disease is not limited only to the elderly, but people of all ages are falling prey to it. Children and adults are also increasingly falling prey to diabetes. This is the reason why people are being advised to pay special attention to their lifestyle and diet. Actually, the biggest problem of diabetic patients is the increase in blood sugar levels. If the blood sugar level rises too much, it can even kill the patient. Therefore, it is advisable to consume foods rich in carbohydrates in limited quantities for diabetes. Let us know which types of vegetables can be beneficial for diabetic patients.
These vegetables control sugar level
Consumption of vegetables rich in fiber is very beneficial for diabetic patients. You can include spinach, cauliflower, peas, capsicum, gourd, onion, garlic, beans, eggplant, lettuce, zucchini, green beans, mustard greens, tomatoes, broccoli, etc. in your diet. This will help in controlling the sugar level.
Include these foods in your diet
Follow these habits in diabetes
Drink detox drinks every morning
Add fresh vegetables to your diet
go to bed early at night and wake up early in the morning
Eat dry fruits in moderation
Take these precautions in diabetes
Don't eat sugary foods
Don't eat foods high in salt
Avoid sweets or cakes and avoid pastries with sugar
Don't eat foods with bad cholesterol and bad fats
stay away from excessive worry or stress
Note: Dr. Ambika Prasad Yadav is a Consultant in Internal Medicine, Diabetes, and Hypertension at Cygnus Hospital, Varanasi. He has done MBBS and MD in Medicine from Agra University.
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