HEALTH TIPS : Today's health tips : These vegetables are very effective in controlling sugar level, definitely include them in the diet

 | 
HEALTH TIPS : Today's health tips : These vegetables are very effective in controlling sugar level, definitely include them in the diet

Diabetes has become a disease in today's time, due to which people are suffering not only in India but all over the world. Now, this disease is not limited only to the elderly, but people of all ages are falling prey to it. Children and adults are also increasingly falling prey to diabetes. This is the reason why people are being advised to pay special attention to their lifestyle and diet. Actually, the biggest problem of diabetic patients is the increase in blood sugar levels. If the blood sugar level rises too much, it can even kill the patient. Therefore, it is advisable to consume foods rich in carbohydrates in limited quantities for diabetes. Let us know which types of vegetables can be beneficial for diabetic patients.


HEALTH TIPS : Today's health tips : These vegetables are very effective in controlling sugar level, definitely include them in the diet


These vegetables control sugar level

Consumption of vegetables rich in fiber is very beneficial for diabetic patients. You can include spinach, cauliflower, peas, capsicum, gourd, onion, garlic, beans, eggplant, lettuce, zucchini, green beans, mustard greens, tomatoes, broccoli, etc. in your diet. This will help in controlling the sugar level.


Include these foods in your diet

Bean lentil

soy

Beans

Tofu

Pumpkin Seeds

Follow these habits in diabetes

Drink detox drinks every morning

Add fresh vegetables to your diet

exercise regularly

go to bed early at night and wake up early in the morning

Eat dry fruits in moderation

HEALTH TIPS : Today's health tips : These vegetables are very effective in controlling sugar level, definitely include them in the diet

Take these precautions in diabetes

Don't eat sugary foods

Don't eat foods high in salt

Avoid sweets or cakes and avoid pastries with sugar

Don't eat foods with bad cholesterol and bad fats

stay away from excessive worry or stress

Note: Dr. Ambika Prasad Yadav is a Consultant in Internal Medicine, Diabetes, and Hypertension at Cygnus Hospital, Varanasi. He has done MBBS and MD in Medicine from Agra University.

Disclaimer: The information and notification given in this article are based on assumptions. newscrab.com does not confirm these. Contact the concerned specialist before implementing them. Comment on the question related to this news, do not forget to follow us.