Health tips: To keep the heart healthy and prevent heart attack, then definitely eat these four things

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heart

Every part of our body is very important and all of them contribute at their own level to keeping the human body running and healthy. For example, our heart, which is considered a very important part of the body. If the heart is working properly, then the human body also runs better. But if the person is suffering from heart-related problems then the problems increase significantly. In such a situation, long treatment and many types of medicines have to be taken and sometimes things like operation are also done. But if you want, you can keep your heart safe by consuming some things. So let's know about them, which can help you to keep your heart safe.

meat

turmeric
Consuming turmeric helps to keep the heart healthy because the curcumin present in it acts as an anticoagulant and this also helps in preventing blood clot formation. Due to this, the heart remains healthy.

Garlic
Ginger gives many benefits to our body. Along with relaxing our muscles, it is helpful in reducing the swelling of the veins, due to which the heart is able to work properly. In such a situation, you can consume ginger in your diet and ginger tea.

Cinnamon
Cinnamon not only works to enhance the taste of food, but it also works to keep our hearts healthy. Cinnamon is an anticoagulant and is able to lower blood pressure. At the same time, its consumption reduces the chances of having a stroke. However, cinnamon should be consumed in limited quantities.

ginger

salmon fish
If you are a non-vegetarian and like to eat such food, then you should consume salmon fish. This is because it contains omega 3 fatty acids, which are helpful in thinning your blood. Along with this, it is also helpful in reducing cholesterol, which reduces the risk of heart diseases.

Note: Dr. Madhur Jain is a Cardiologist and Neurologist at Cygnus Hospital, Rewari. He has completed his MBBS from Thanjavur Medical College, The Tamil Nadu Doctor MGR Medical University. Along with this, Dr. Jain has done DNB Medicine and DNB Cardiology from the National Board of Examination. He has AIIMS, V.M. He has more than 10 years of experience working in several hospitals including M.C.C and Safdarjung Hospital. Dr. Madhur Jain also has a Certificate of Honor in Anatomy, ECG and Obstetrics, and Gynecology.

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