Health Tips: To get rid of the problem of acne, include these things in your diet today.


People have to face the problem of acne due to accumulation of dirt, oil or dead skin cells in the skin pores. Due to this, the person has to suffer from black head, white head and cystic acne.

Due to acne, a person's mental health is also affected. Today we are going to give you information about how you can get rid of the problem of acne. For this, you should include tomatoes, pulses, citrus fruits, sweet potatoes, walnuts, soya beans, fish, green vegetables like spinach, kale etc. in your diet.


At the same time, food rich in anti-oxidants, omega-3 fatty acids and vitamins is also very useful in removing the problem of acne. The problem of acne reduces the beauty of any person.

PC: navbharattimes, freepik