Health Tips: This thing is very beneficial for diabetic patients, consume it from today itself.

Diabetes has become a major problem for people in India. Due to increasing cases of diabetes, the country is also called Diabetes Capital.

Insulin is not used properly in the body of a person suffering from this disease. Due to this, the amount of sugar in the blood starts increasing. Amla is very beneficial for the patient suffering from this disease. It is rich in nutrients like Vitamin C, fibre, folate, phosphorus, carbs, magnesium, calcium, iron and antioxidants.

By consuming it the blood sugar level remains maintained. You can use it in powder form. You dry the gooseberry and make its powder. You can taste it by mixing it with smoothie, curd or porridge. This will give you benefits for diabetes. You should start consuming it from today itself.

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