HEALTH TIPS: This one thing is considered a superfood, you will be surprised to know about the benefits of eating it.

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Makhana is considered a superfood, which is grown in water, it is processed from a type of seed, it is also called fox nuts or lotus seeds.

90% of makhana is produced in India and it is rich in medicinal properties, it is called a superfood because makhana is very low in calories and many types of nutrients are present in it, it can be consumed for diabetes, kidney, and heart.

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Today we tell you some benefits of eating makhana food, by eating it, blood sugar level remains under control.