HEALTH TIPS: This one thing is considered a superfood, you will be surprised to know about the benefits of eating it.


Makhana is considered a superfood, which is grown in water, it is processed from a type of seed, it is also called fox nuts or lotus seeds.

90% of makhana is produced in India and it is rich in medicinal properties, it is called a superfood because makhana is very low in calories and many types of nutrients are present in it, it can be consumed for diabetes, kidney, and heart.

Today we tell you some benefits of eating makhana food, by eating it, blood sugar level remains under control.