Health Tips: This green powder is the father of chicken in terms of protein!


Spirulina Benefits : Chicken has the highest amount of protein. If you also believe this to be true, then today we are telling you about a vegetarian food that has more protein than non-veg.Protein is very important for muscles and bones. Due to its deficiency, the body becomes just a weak skeleton. That is why gym trainers suggest eating as much protein as possible in the diet to build the body.


The body's demand for protein has to be met through diet because the body cannot make it on its own. In comparison to vegetarian foods, eggs, and chicken have the highest amount of protein. But there is seafood that is vegetarian as well as rich in protein more than non-vegetarian foods. 

Vegetarian food with the highest protein

Spirulina is a type of algae that grows in the sea and has more protein than non-vegetarian food. It also has anti-cancer properties. Not only this, according to the NCBI report , asteroids traveling in space also consume dietary supplements prepared from spirulina to fulfill their protein needs. 

Egg- How is it more powerful than chicken?

Chicken is classified as a more powerful food because of its high protein content. But Spirulina is richer in protein than that. According to the USDA report, 100 grams of Spirulina contains 57.5 grams. Whereas 100 grams of chicken contains only 27 grams and a boiled egg contains 13 grams of protein.

Spirulina will make your body strong.

Being rich in protein, Spirulina is also used by athletes and bodybuilders. The antioxidants present in it are also known to increase stamina rapidly.

Food to cure blood deficiency

Spirulina has the power to increase red blood cells and hemoglobin. Eating it in anemia can prove to be very effective.

anti-cancer food

Spirulina has anti-cancer properties. Its consumption can help prevent some types of cancer. In such a situation, including it in the diet is very beneficial.

How to eat Spirulina

Spirulina is available in the form of powder, tablets, and capsules. It can be mixed with water or other foods like juice, sauces, fruits, or salads. Its consumption in the morning is mainly beneficial.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.