HEALTH TIPS : These three yogasanas can strengthen immunity, and they have many magical benefits
There are so many different types of diseases around us, which make us a victim when we make a small mistake. For example, coronavirus, this disease is very dangerous and in the blink of an eye, this virus infects humans. In such a situation, it is necessary that everyone should protect themselves from this virus. At the same time, it is clear that this virus can harm people with weak immunity very quickly. Therefore everyone should keep their immunity strong, for which people consume many types of food, drink many types of decoctions and juices so that their immunity can be strengthened. But apart from this, if you want, there are some yoga asanas, which apart from strengthening your immunity, can also give many other benefits to your body. So let's know about these yoga asanas.
Anulom-Vilom is very beneficial for our body. Apart from strengthening our immunity, it helps in strengthening our lungs, relieves stress, by doing this yoga, a person does not get sick quickly, helps in keeping the person's digestive system healthy, and also for arthritis. Anulom-Vilom is considered beneficial.
all-round confirmation posture
Performing Sarvang Confirmation Asana also helps in strengthening the immunity of the person. It also helps in reducing weight, reducing obesity, strengthening muscles, reducing fat, and making the waist flexible.
By doing Kapalbhati, it helps in removing problems related to breathing, circulation of blood in the body is good, this yoga is beneficial for asthma patients, besides giving relief in the problem of constipation, it also helps in reducing belly fat. It also helps to reduce Apart from this, doing Kapalbhati also helps in strengthening immunity.