Health tips: These substances help you to get rid of depression

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DEPRESSION

Due to the wrong lifestyle and unhealthy diet, the serious problem of stress and depression has increased a lot in people. 7 out of every 10 people in the world are suffering from depression. Your diet is also greatly affected by the increasing workload and stress.

Junk food and other sugary things do give you relief for some time, but also increase the size of the waist excessively. If you include some foods in your diet, then you can avoid them completely.
 
Chocolates

Chocolate

Chocolate helps a lot in relieving stress. The phenylethylamine element found in it relaxes the brain. Due to the high flavanol content in it, it also enhances the beauty immensely and also keeps the skin hydrated.

Oatmeal

Oatmeal (oat flour) contains a very adequate amount of carbohydrates, from which our body produces serotonin. Serotonin works to improve mood. The fiber present in it also keeps you completely slim-fit. Be sure to have it in breakfast with a banana.

Green Tea

Green tea

Green tea contains theanine, which relaxes both the body and the mind. Antioxidants present in green tea keep metabolism in check and protect the skin from damage.