Health tips: These four habits can cause serious damage to the lungs, increases the risk of cancer

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lungs

The lungs play an important role in keeping the respiratory function smoothly and delivering a sufficient amount of oxygen to all the parts of the body. Lungs are the most important part of our respiratory system, the slightest problem in them can be very painful, in some cases, it can even be fatal. This is the reason that like other parts of the body, we should also take special care of the lungs. During the second wave of the corona, all kinds of complications related to the lungs were seen, in such a situation it becomes even more necessary to take care of this vital organ. But are we able to do this?

lungs

According to health experts, the lungs play an important role in maintaining adequate circulation of oxygen to all organs. In such a situation, any kind of disease or infection occurring in this organ can cause very serious problems. According to health experts, many of our lifestyle habits can seriously damage the lungs. Let us know in the following slides which habits should we avoid immediately to keep the lungs healthy?

Smoking can be very dangerous
Doctors say smoking is at the top of the habits which are considered the most harmful for the lungs. The risk of lung cancer is highest in smokers. Apart from this, smoking can increase the risk of many serious lung diseases like asthma, idiopathic pulmonary fibrosis, bronchitis, and COPD. To keep the lungs healthy, abstain from smoking completely.

lungs

avoid pollution
The way the level of pollution in the environment is increasing over time, health experts consider it particularly dangerous for the lungs. According to health experts, the outside environment is full of many types of pollutants, chemicals, and other harmful substances, which can cause serious damage to the lungs. It is very necessary to take precautionary measures to protect the lungs from such harmful exposure. Make sure you wear a mask while going out. Avoid going to highly polluted places or dusty places.

carelessness about cleanliness
Cleanliness around the house is extremely important to maintain good health. Many types of fungi and other harmful germs can be present in unhealthy surroundings, the risk of reaching the lungs through inhalation is high. Such a condition can cause many types of serious diseases in the lungs, which can sometimes be fatal. To avoid such problems, take special care of cleanliness.

lack of exercise
According to health experts, regular exercise is the most essential for promoting lung capacity and stamina. Exercise can help strengthen the lungs and protect them from various diseases and age-related lung complications. Regular exercise and yoga practice can help keep the lungs strong and healthy.

Note: This article has been prepared on the basis of information gathered from various studies.

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