Health Tips: These food combinations will reduce your cholesterol level


Food habits and changing lifestyles have changed everything, if you are also suffering from cholesterol problems due to this changing lifestyle, then today we have brought such food combinations for you which will help you in reducing your cholesterol level.

Garlic and Onions

By the way, both these things are such that it enhances the taste of your food and that is garlic and onion. Both of these have cholesterol-lowering properties. Garlic contains allicin and onion contains quercetin which lowers your cholesterol.

Almonds and Yogurt

Consuming almonds and curd also lowers your cholesterol levels. Both these foods can be eaten together as a nutritious breakfast. Also, you can eat it at any time of the day.