Health Tips- The world blindly believes these myths related to back pain, know the truth behind it.


In our modern, sedentary lifestyle, many of us find ourselves working long hours, neglecting physical activity and engrossed in mobile phones. These seemingly harmless habits can contribute to the development of back pain. It is important to address this discomfort immediately, as untreated back pain can turn into chronic problems over time. Today through this article we will learn about some myths related to back pain-

Myth: Lifting heavy objects is the main cause of back pain

Truth: Lifting heavy objects improperly can indeed cause back pain, but it's not the only culprit. Lifestyle choices, poor posture, obesity and genetic factors may also contribute. Ignoring these aspects can increase the pain over time.

Myth: Prolonged bed rest causes back pain

Fact: Simply lying down or resting may not directly cause back pain. However, if your back muscles are strained or injured, it may cause discomfort. Additionally, an uncomfortable mattress can contribute to back pain. If discomfort persists after repeated sleeping, it is advisable to replace your mattress.

Myth: Carrying a wallet in your back pocket causes back pain

Fact: Although carrying a wallet in your back pocket may not directly cause back pain, it may cause numbness in your legs due to impaired blood flow. Sitting for long periods of time, especially sitting on an overloaded wallet, can put pressure on the sciatic nerve, making it difficult to walk and sit.

Myth: Back pain is always a symptom of a serious illness

Fact: Back pain is often associated with muscle strain or stiffness and is not necessarily a sign of a serious medical condition. However, specific health problems may manifest as back pain, which requires proper treatment. Most cases of back pain resolve with time, but persistent pain requires immediate attention.