Health Tips: Take this much salt in your diet daily for good health

Salt is also very important for good health. One should consume enough salt daily. Due to its deficiency, a person has to face many problems. However, consuming too much salt is also injurious to health.

Salt is very necessary for the body to function. According to WHO, a person must consume at least one teaspoon of salt in his diet on a regular basis. A person also gets salt from many fruits and vegetables.

Many people do regular workouts during the summer season. After this, the person must consume lemon water by adding a pinch of salt to it. The person will get instant energy from this water. However, excessive consumption can lead to water retention and high blood pressure in the body.