Health Tips: Take special care of eating and drinking in summer, otherwise you may get sic


The summer season has started and with that, now you have to take more care of your health, the reason for this is that you have to keep these things in mind in the summer season, what things you should eat and what things you should avoid. should do.

Drink plenty of water

In the summer season, the doctor also advises everyone to drink more and more water. In such a situation, to stay healthy in this season, you must drink 8 to 10 glasses of water daily. In such a situation, you can add lemon inside the water, you can also add mint.


Eat seasonal fruits

Along with this, you have to consume fruits as much as possible. The more fruits you eat, the better it will be for your health. If possible, you should consume more and more seasonal fruits.