Health Tips: Take care of yourself like this during periods, pay special attention to cleanliness


During periods, women have to face many problems. One of these is cleanliness. If she does not take special care of her cleanliness and hygiene during this time, then she is at risk of infection. 

In such a situation, what things should be taken care of during the period, it is told.



1. You should opt for cotton sanitary napkins during periods. Because it remains soft and does not cause itching and rashes. Apart from this, you can also use a period cup.

2. Do not use two sanitary pads. Doing so can put you at risk of infection. So use the single pad.

3. During periods, clean your body with lukewarm water. Change the sanitary pad after every 4 hours.