HEALTH TIPS : Soaked gram makes the body strong, you will eat this one thing together and you will get more benefits
Chana is considered very beneficial for health. It is considered an excellent source of protein. By consuming it daily, there will never be a shortage of protein in the body. Apart from protein, gram is also rich in nutrients like carbohydrates, fat, fiber, and calcium. It not only makes the body healthy and strong but also helps in removing many types of diseases. It also helps in sharpening the mind and is also considered beneficial for the skin and hair. Although there are many ways to eat gram, some people like to eat it after roasting, some by boiling, frying, or as a vegetable, but soaked or sprouted gram is considered more beneficial. Experts say that if jaggery is also consumed with soaked grams, then tremendous benefits can be found.
Experts say that if someone is deficient in iron or hemoglobin, then he must consume gram because it is rich in iron. Jaggery is also rich in iron, which helps to overcome the problem of anemia.
Helps in increasing immunity
Consuming soaked grams also helps in increasing immunity and reducing cholesterol. Jaggery also has the same benefits. Jaggery also boosts the immune system and helps prevent various diseases. That's why many people consume both gram and jaggery together so that the benefits are also doubled.
Soaked gram is also beneficial for the stomach
Soaked gram is also considered beneficial for the stomach, as it contains a good amount of fiber. Consuming it regularly helps in removing problems related to digestion, such as constipation, etc. and the digestive system remains fine. Eating jaggery also improves digestion. In such a situation, consuming both together can give double benefits.
Right time and way to eat soaked gram and jaggery
Consuming soaked grams on an empty stomach in the morning is more beneficial for health. First of all, put a handful of grams in a glass of water and keep it soak overnight. In the morning, take out the gram from the water and eat it by mixing jaggery with it. Keep in mind that both the soaked gram and jaggery have to be chewed thoroughly so that there is no problem with indigestion.
Note: Priya Pandey is a qualified and experienced Dietician (Dietician). He worked at CSJM Kanpur. B.Sc in Human Nutrition from University has done. He has worked as a Dietician in Abha Super Specialty Hospital, Kanpur. He has also participated in GSVM Medical College as the representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.
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