Health Tips: Should You Eat White Butter With Your Saag!

Should You Eat White Butter With Your Saag: You must have eaten maize roti and mustard greens at home and highway dhabas, white butter is added to enhance its taste. White butter is considered an immunity booster, which works as an anti-oxidant, as well as provides plenty of energy, but the biggest question is whether we should eat white butter and greens together. Dietician Preeti Nagar of NIIMS Hospital has talked about this in detail.

What will happen if you mix greens and butter?

Mixing white butter with greens is a part of our traditional practice, and it can have many benefits, the healthy fats found in white butter increase the absorption of fat-soluble vitamins in the body, such as vitamin A, vitamin D, vitamin E, and vitamin K. Through this, you will get plenty of nutrients present in greens.

benefits of white butter

White butter is a good source of healthy saturated fats, fat-soluble vitamins (such as vitamin A and vitamin D), and conjugated linoleic acid (CLA) which may have many health benefits. It also contains small amounts of fat-soluble vitamins and essential fatty acids.

Are there any disadvantages to eating white butter?

Apart from being rich in healthy fats and fat-soluble vitamins, it also contains saturated fats which increase cholesterol. If someone has heart disease and a high LDL level, then he should consume it in limited quantity.

take care of these things

While including white butter in your diet, you should decide its quantity considering its high calorie and fat content. Apart from white butter, you have many options for healthy fats, such as nuts, seeds, avocado, olive oil, etc. Before including anything in your diet, consult your dietician, so that your health condition does not deteriorate.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.