Health Tips: Pineapple increases immunity, include it in your diet today itself.


Many types of nutrients are found in pineapple. For this reason it is very beneficial for our health. Potassium, calcium, manganese, folate, phosphorus, zinc, vitamin A and vitamins are found in abundance in this fruit. For this reason, many health related problems go away by consuming it.

This fruit contains a lot of Vitamin C. If you become a victim of seasonal diseases due to low immunity, then include pineapple in your diet today itself. A good amount of both manganese and vitamin C are available in this fruit.


Manganese is an antioxidant, which enhances metabolic function and growth. Vitamin C is useful in increasing immunity. These important vitamins and minerals strengthen the immune system. Include it in your diet today itself.

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