Health Tips- People suffering from high blood pressure should drink beet root juice in summer, it is beneficial for health.

Friends, due to the busy life of today's people, their lifestyle and eating habits have deteriorated, due to which they have to face many serious diseases at an early age, one such disease is high blood pressure due to which every lakh of people lose their lives every year, recently research has revealed that 54 percent of adults are suffering from high blood pressure. The shocking thing is that only 42 percent of the people suffering get treatment for their condition.

Consequences of untreated hypertension:

Untreated high blood pressure poses serious risks, especially to heart health. If left uncontrolled, high blood pressure can lead to fatal consequences.

Solution for high blood pressure with beetroot juice:

In such a situation, beetroot juice has emerged as a promising natural treatment for high blood pressure. Beetroot juice is rich in nitrate ( NO3), a compound known to have blood pressure-regulating properties.

If a patient drinks 250 ml of beetroot juice daily for four weeks, blood pressure can be reduced significantly. The nitrate present in beetroot gets converted into nitric oxide in the body, which improves blood circulation and aids in blood pressure management.

If you are also suffering from this disease, then take the advice of your doctor and include beetroot juice in your diet and continue it after getting results.