Health Tips- Pain in knees and joints can be due to these reasons

What not to do when experiencing knee and joint pain:

Exercise: If you are suffering from knee or joint pain , it is advised to stay away from heavy exercise. High-intensity activities like aerobics.

Jogging: Jogging is a popular way to maintain fitness , but it can be harmful if you have knee or joint pain. Jogging puts stress on the knee joint , which can increase discomfort.

Wrong sitting posture: Wrong sitting and sleeping posture can lead to pain in the knees and joints. Avoid crossing your legs while sitting , as this can aggravate the problem.

Sleeping on the stomach: If you are experiencing joint and knee pain , then sleeping on the stomach should be avoided. This sleeping position can take a toll on the spine , causing the head to remain in one position for long periods of time , which can lead to muscle and joint pain.

Lifting heavy weights: Lifting heavy weights can put a strain on your joints and knees. Some people walk with a bag slung over one shoulder, which puts an uneven load on the muscles and increases joint problems.