Health Tips: Okra is very beneficial for health, and you will be surprised to know its benefits
Okra vegetable is very tasty. That's why everyone likes it. This vegetable is also very beneficial for health. For people suffering from diabetes, it is no less than a boon.
Okra contains a sufficient amount of dietary fiber which is useful in reducing blood sugar levels. You can control blood sugar by consuming okra. Soluble and insoluble fiber is found in abundance in it, which does not take much time to digest. Due to this, the blood sugar in the body becomes low or slow.
Okra is also useful in reducing weight. Consuming this keeps the stomach full for a long time. Because of this, you do not need to eat much. It contains many types of nutrients like potassium, vitamin-C, protein, calcium, and folate, which are beneficial for health in many ways.