Health tips: Note: Do not consume these four things after the age of 30, these big damages can happen to the body

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health

Taking care of the human body is very important because the things around us that benefit them can also harm them. Like our food. A person can work properly, live his life properly, stay healthy and fit, etc. For these things, we have to eat healthy food. We should take such a diet that is full of protein, vitamins, calcium, and nutritious elements. But the way people are incorporating outdoor food in their life nowadays, it can be very harmful to our body and that too especially for people of 30 or above. So let us tell you about those food items, which are not consumed after the age of 30, the body can get many amazing benefits.

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Burger
Burgers are very much liked by people, but we have to understand that the amount of things like omega-6 fatty acids and sodium in such food is very high. At the same time, both these things are harmful to the body, due to which the risk of many other diseases besides heart attack also increases.

energy drinks
Whenever we go to the mountains or feel a little lethargic due to our work, we consume energy drinks. But you do not know that due to the high amount of sugar and caffeine in it, it harms our body gradually, due to which its bad effect is seen on our skin and teeth.

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Red meat
Red meat may be delicious to eat, but the fat and cholesterol present in it is not beneficial for our bodies. At the same time, a high amount of sodium is also found in it, due to which our blood pressure can also increase. Along with this, there is a risk of obesity, arthritis, and heart-related diseases.

soda drink
Such things are not beneficial for our body, because the amount of sugar in them is very high and at the same time, the caffeine and color present in them also work to harm our body in many ways. Not only this, but the risk of heart attack also increases significantly by consuming soda drinks daily.

Note: Priya Pandey is a qualified and experienced Dietician (Dietician). He joined CSJM of Kanpur. B.Sc in Human Nutrition from University has done. He has worked as a Dietician in Abha Super Specialty Hospital, Kanpur. He has also participated in GSVM Medical College as the representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.

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