Health Tips: Millet is beneficial for health in many ways during winter season, you will be surprised to know its benefits.

Millet is very beneficial for our health during winter season. In Rajasthan, it is enjoyed a lot during winter season. People like to eat its roti and khichdi. Today we are going to give you information about the health benefits of consuming it during the winter season. Eating millet in winter keeps the body warm.

Being naturally gluten free, millet is good for people with intestinal problems, gluten sensitivity or celiac disease. It is a rich source of dietary fiber, which is beneficial for digestion.

Consuming it keeps the stomach full for a long time. Due to this the person does not eat much. For this reason millet is also useful in reducing weight. Apart from this, millet is beneficial for health in many ways. 

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