Health Tips: Make distance from these things to sleep peacefully at night


For good health, a person must get enough sleep. There can be many reasons for not being able to sleep at night. Today we are going to give you information about those things which a person cannot sleep peacefully by consuming before going to bed at night.

To sleep peacefully, a person should not consume these things at night:

Consuming tomatoes at night leads to the problem of acidity. For this reason, tomatoes should not be consumed at night.

Consuming ice cream at night increases the hormone cortisol, due to which a person is not able to sleep peacefully at night.


Consuming butter or cheese at night can also cause sleep disturbances. For this reason, keep your distance from these things at night.