Health Tips: Lockie is very beneficial for health, know


Green vegetables are very beneficial for our health. Today we are going to give you information about the health benefits of consuming bottle gourd. Many types of nutrients are found in gourd, which are very beneficial in protecting us from many diseases.

If you are facing severe problem of piles then take it. It gives relief in piles disease. Nutrients like Iron, Zinc, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 are found in gourd.

Fiber is also found in plenty in bottle gourd. Weight can also be reduced by consuming it. You will be surprised to know that gourd peels are also beneficial for health. The powder made from its peels removes many types of problems.