Health Tips- Let's know how many apples a person should eat in a day
Consuming an apple a day can help maintain your health, while many people include apples in their daily diet for their health benefits, but limited consumption of apples is necessary. Surprisingly, excessive consumption of apples can have a bad effect on your health. Today, through this article, we will know what are the disadvantages of eating more apples-
Digestive Discomfort: Our body needs a certain amount of fiber every day for healthy digestion. Excess consumption of apples can lead to digestive problems like bloating and constipation.
Fluctuations in blood sugar : Apples contain relatively high amounts of carbohydrates , which can cause fluctuations in your blood sugar levels. This could potentially lead to health problems.
Dental concern: Apples contain malic acid , which can damage your teeth if consumed in excess. However , this risk can be reduced by chewing the apple with your back teeth or eating it as part of a meal or snack.