Health Tips: Leave these bad habits, you will get good sleep at night

Getting good sleep is also very important for good health. Due to not getting enough sleep, people may have to face many serious health problems. Today we are going to give you information about some bad habits, due to which your sleep can be disrupted. 

Exposure to blue light before sleeping disrupts a person's sleep. For this reason, a person should stay away from mobile phones and laptops about one to one and a half hours before sleeping. 

To get good sleep at night, a person should sleep less during the day. Long sleep during the day causes problems at night. To get good sleep at night, a person should not sleep more than one hour during the day. At the same time, it is necessary to do physical activity daily. However, one should avoid doing heavy activities just before sleeping. 

PC: aajtak, sleep foundation, Healthline Follow our WhatsApp channel 

for updated news