Health Tips: Lack of sleep increases the risk of diseases, with these tips you will sleep peacefully

The problem of insomnia has a very bad effect on your physical and mental health. If you too are troubled by sleeplessness at night, then some tips can help in promoting sleep.

Disadvantages of lack of sleep and ways to avoid it.

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If you want to have good health, along with good eating habits, it is also necessary to get enough sleep, but in the changing modern lifestyle, staying awake till late at night is common. Whatever the reason, it not only affects your ability to work, but poor sleep pattern has a very bad effect on your health, hence it is important to get good sleep of 7 to 8 hours every day. The problem of lack of sleep is also seen in people due to working on the screen or using the phone till late at night and due to the habit of waking up daily, people are not able to sleep on time even in their free time.

Not being able to sleep properly at night has a direct impact on mood and causes irritability, which can affect your entire day. So let us know what harm can be caused to you by staying awake till late at night every day or not getting proper sleep and what is the right thing to do for good sleep.

What harm can be caused to health by not getting proper sleep?

If you have a habit of staying awake till late at night every day, then know that this can increase your weight and can become the cause of many serious diseases like diabetes, high blood pressure, and heart disease. Apart from this, poor sleep also affects your mental health. When you stay awake continuously at night for a long time, it can cause problems like stress, and anxiety, and for those who already have these problems, there is a fear of triggering their problems. Let us know what needs to be done for good sleep.

Eat light and easily digestible food at night

One should always eat foods for dinner which are easy to digest. Fried or floury foods take time to digest, which can interfere with your sleep. Keep in mind that there should be a gap of about 2 hours between having dinner and going to sleep, that is, dinner should be eaten between 7 to 8 pm. After this, one should walk for some time and then go to bed to sleep.

Turmeric milk is beneficial

The habit of taking turmeric milk before sleeping not only promotes good sleep but also benefits your overall health. Drinking lukewarm milk with turmeric is beneficial for children and adults alike.

Apply warm water and massage your feet.

Many times, due to excessive fatigue, one is unable to sleep due to pain, swelling, etc. in the legs. To get relief from this, soak your feet in lukewarm water for some time and then wipe them with a towel and massage the soles of your feet with coconut or olive oil. This will give you a peaceful sleep.

Doing this pranayam is beneficial

Doing yoga in a daily routine is very beneficial for good health as well as peaceful sleep. Whereas pranayam like Ujjayi, and Anulom-Vilom make your mind feel relaxed. Apart from this, by doing Shavasana and Balasana, the entire body gets relaxed and the problem of insomnia goes away. You can do this yoga asana comfortably even on the bed while sleeping at night.