Health Tips: Know Loose Motion Home Remedy!

An upset stomach or diarrhea is a common problem that can trouble anyone at any time. People usually suffer more from this during the rainy season. Because these days the food sold at roadside stalls is severely contaminated with bacteria. 

Although, in most cases, diarrhea gets cured in a short time, still it is important to reduce the problem caused by it as soon as possible. Because it affects the entire routine of the person. In such a situation, if you are also having loose motion, then these 6 foods can work as medicine for you. 

Cumin and Yogurt 

Eating one teaspoon of cumin seeds mixed in one cup of curd is beneficial in diarrhea. Cumin seeds keep the digestive system healthy and the probiotic bacteria present in curd are beneficial for the intestines.

Mint 

Mint helps in reducing stomach irritation. You can drink mint by boiling mint leaves in water or by mixing mint juice in buttermilk.

Clove

Cloves are known for their medicinal properties. Chewing 1-2 cloves during diarrhea provides relief from stomach pain and cramps.

Buttermilk 

The probiotic bacteria present in buttermilk are beneficial for the intestines and keep the digestive system healthy. You can consume buttermilk by adding mint or coriander leaves.

Banana 

Banana is a good source of natural electrolytes, which replenishes the essential elements lost from the body during diarrhea. Also, bananas are easily digestible and cool the stomach.

Keep these things in mind

Avoid junk food and spicy food. Eat light and easily digestible foods. Apart from this, if diarrhea lasts for more than two days, then definitely seek medical advice.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.