Health Tips: Keep these things in mind in summer, otherwise you may have to face trouble


March has started and with it, summer has started. In such a situation, now there is a great need to take care of yourself in this season. This is because the sunlight increases a lot in this season and you may have to face many problems due to the sun. 

Avoid going in the sun

You must protect yourself from the sun during the summer season. Also, you should not take high-protein food. Do not go out in strong sunlight in the afternoon. Apart from this, wear thin, loose, and light-colored cotton clothes.


Keep your distance from non-vegetarian food.

In the summer season, you should also eat very light food. First of all, you should stay away from non-vegetarian food. Actually, it takes a long time to digest such food, due to which dehydration can occur in the body.