Health Tips: Kantola is very beneficial for health, you get these benefits

Green vegetables are very beneficial for our health. Many types of nutrients are found in these. Today we are going to give you information about Kantola, which is also known as Kakoda and sweet bitter gourd. Kakoda is very beneficial for our health.

It is useful in reducing bad cholesterol in the body. Many nutrients are found in it. Those who have high cholesterol must consume this vegetable. It contains a good amount of dietary fiber, which is useful in removing bad cholesterol from the body.

You should include it in your diet today itself. By consuming it, many other problems related to health also go away. Its vegetables are very tasty.