HEALTH TIPS: Is it right to do yoga or go to the gym, what is the difference between the both


The question arises whether it is right to do a gym workout or what are the advantages and disadvantages of yoga and what is the difference between the two.

There are hard exercises in the gym, while there are soft exercises in yoga, in which exercises are done with equipment. .

Gym exercise puts pressure on your heart, most of it is cardio exercise, whereas doing yoga does not put any kind of pressure on the heart.

In the gym, along with our bones, the muscles also become hard and when we leave the gym, this artificial hardness makes you old prematurely, whereas by doing yoga, the bone becomes flexible.