Health Tips: Increasing cholesterol can also be reduced by consuming spices


Today's run-of-the-mill life and with it not taking proper care of health is becoming very dangerous. In such a situation, new diseases are continuously appearing in people. One of these is the rise of high cholesterol. Which later becomes a big problem for the heart. In such a situation, today we are telling that high cholesterol can also be controlled by the use of spices.


Ginger is something that is also used in Ayurvedic medicines. It contains compounds called gingerol and shogaol which have cholesterol-lowering properties. In such a situation, high cholesterol can also be reduced by the use of ginger.


Black pepper

contains a compound called piperine which is very beneficial for our health. Black pepper also has potential cholesterol-lowering effects. In this case, you can also reduce high cholesterol by consuming black pepper.