Health Tips: Include these things in your diet to avoid heart related diseases!


Cholesterol is very important for our health, but due to bad cholesterol, we also have to face many serious health-related diseases. Due to this reason, a person has to face artery block. Due to this, people's risk of serious heart related diseases increases.

Today we are going to give you information about some things, through which you can avoid heart related diseases. Olive oil is useful in increasing good cholesterol in the body. It is very beneficial for heart health. Berries are also very beneficial in preventing heart disease.

Since blueberries, raspberries and strawberries are rich in antioxidants, they are very useful in promoting good cholesterol. Whereas legumes like gram, lentils and beans are useful in protecting against heart diseases due to being rich in high fibre and protein.

PC: freepik, hindi.news18

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