Health Tips: Include these things in your diet after the age of forty, you will always be fit

After crossing the age of forty years, people have to face many types of health related problems. To overcome these problems, a person should take a healthy diet. Today we are going to give you some tips in this regard.

Zinc is very important at this age which helps in reducing sugar cravings and boosting immunity. To complete the deficiency of zinc in the body, black and white sesame, pumpkin seeds should be consumed.

On the other hand, to meet the deficiency of protein, egg, curd, lentils and fish, chicken or paneer should be consumed. Dairy products, pulses, soybean and black sesame should be consumed regularly for the supply of calcium. By consuming these things, you will remain very fit even after the age of forty years.

PC: Jagran