Health Tips: Include orange in your diet to strengthen immunity!

Due to weak immunity, people have to face seasonal diseases soon. Today we are going to give you information about a fruit, which is very useful in strengthening immunity. Today we are going to give you information about orange.

Due to weak immunity, a person becomes vulnerable to many viruses and bacteria. To keep yourself safe from all this, you should consume orange. Vitamin C present in orange is a powerful antioxidant, which is very useful in improving the function of white blood cells.

Apart from strengthening the immunity, this fruit is also very beneficial for the eyes. The Vitamin A found in it helps in keeping the mucus membrane in the eyes healthy. This fruit is also beneficial in controlling blood sugar level.

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