Health tips: In the winter season, protect yourself from flu and cough and cold, here are some home remedies

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health

Whenever the weather changes, we are afraid of diseases. At the same time, with the arrival of winter season, the risk of falling ill increases manifold. In this season, problems like flu, cold, cold, cough and high fever occur. All this happens due to the cold and weakness in the body's immunity in winter. That's why you might have heard people saying that as soon as the winter season comes, wear warm clothes and eat good food etc. At the same time, in order not to get sick during the winter season, we have to pay attention to something other than our immunity. That is why it is necessary that we also resort to some home remedies, so that we can get relief in things like cold and flu. So let us tell you about some home remedies...

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use milk turmeric
To avoid diseases in the winter season, you can drink turmeric mixed with milk. You can consume this milk every night before sleeping. It will work to give you relief in flu and cold and cough.

can steam
Steaming is also very beneficial in the winter season. It is very effective in relieving congestion from nose to throat pain and cold. Therefore, you can inhale steam by putting mint or ajwain leaves in hot water.

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Tulsi tea
In winter, we drink tea, but if you add basil leaves to this tea and consume it. So this can give you a lot of relief. You can add basil leaves to tea or dry basil leaves and use it as a powder.

gargle
You can also do gargles in winter to clear cold and throat. You have to mix salt in lukewarm water and then gargle with this water before sleeping at night. This can give you a lot of relief.

Note: Dr. Rajan Gandhi is highly qualified and experienced General Physician. He has completed his MBBS from GSVM Medical College, Kanpur. After this he completed his diploma in CH. Presently from ICHH he is working as Medical Director and Senior Consultant Physician at Ujala Cygnus Kulwanti Hospital. He is also a life member of IMA (Indian Medical Association). Dr. Rajan Gandhi has an experience of 25 years in this field.

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