Health Tips: If your weight is not increasing then include these things in your diet, and you will get benefits.

Many people try various measures to increase their weight, but they do not get the desired success. Today we are going to tell you the solution to gaining weight. For this, you will not have to resort to overeating. You can increase your weight by including some things in your diet.

To increase your weight, you should include protein-rich things in your diet. A good amount of protein is found in eggs, pulses, chickpea, kidney beans, chickpeas, cowpea, fish, curd and green gram. For this reason, you should include these things in your diet. At the same time, you can increase your weight by increasing your calorie intake.

For this, you should consume more bread, rice, potatoes, sweet potatoes, full cream milk etc. Curd, cheese, semolina, jaggery, and chocolate are also good options for calories. These things will prove to be very beneficial for your health.

PC: jagran

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