Health Tips- If your weight has increased in winter, drink this tasty soup to control it.


During the winter season, maintaining a healthy weight becomes challenging as cold weather often reduces physical activity and increases cravings for calorie-rich foods. However, with the right dietary choices, you can still manage your weight effectively. Today through this article we will tell you which soup should be drunk for weight control-

Cauliflower Soup:

When aiming for winter weight loss, homemade cauliflower soup can be a game-changer. Rich in fibre and antioxidants, cauliflower soup is not only low in calories but also helps curb hunger. To prepare this soup, simply boil cauliflower until soft, then blend it into a smooth puree.

Mixed Vegetarian Soup:

Enjoy the bounty of winter by preparing a rich mixed vegetable soup of capsicum, peas, cabbage, and tomatoes, This soup provides abundant amounts of fibre, making your weight loss journey easier. Boil vegetables of your choice until soft, and puree and cook in a pan with a spoon of ghee.


Green Soup:

For a nutrient-dense option, consider preparing a green soup using spinach, Boil green vegetables until soft, then mix them with garlic in one spoon of ghee and cook. Add salt and pepper as per taste. This iron-rich soup not only aids in weight control due to its low calorie content, but also helps combat iron deficiency by promoting overall health during the winter season.