HEALTH TIPS: If your liver has excess fat, by adopting this lifestyle, it can be cured again.

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The liver is such a part of the body that even after having a problem, it can be cured very quickly, it is necessary to take care of it without ignoring it, otherwise, problems can increase later due to increased inflammation.

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Get a blood test done at least 2 times a year so that you can get complete information about health. The liver contains at most 5 to 10 percent fat, but if more fat gets collected in the liver then it is called fatty liver. If more fat gets accumulated then the problem may increase, your liver may get damaged.


Stay away from alcohol to avoid fatty liver Non-alcoholic – Alcoholic fatty liver can lead to liver cirrhosis later, so it is important to stay away from alcohol in both cases.

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Stay away from sweet and starchy foods like sweets, salty and processed food purchased from the market, as well as avoid high fat and saturated fat i.e. butter, ghee, full-fat milk.