Health Tips: If your hands and feet become numb and your heart rate increases, then there may be a deficiency of this vitamin!

PC: ABPNews

Vitamins play an important role in maintaining good health. Deficiency of these vitamins can cause various problems. Each vitamin has its own specific function, and a deficiency of even one can cause difficulties. Vitamin B12 is also important for health. Its deficiency can cause tingling in hands and feet, fatigue, increased heart rate, skin problems and many other adverse effects. Therefore, it is important to consume adequate amounts of vitamin B12 in your diet.

Symptoms of Vitamin B12 deficiency:

Tingling sensation in hands and feet: Vitamin B12 deficiency can cause tingling or numbness in hands and feet. It is also called peripheral neuropathy. Vitamin B12 is essential for nerve signalling and sensation. Therefore, its deficiency can lead to various problems related to nerve signalling and sensation.

Risk of Tachycardia: Tachycardia, or increased heart rate, is a serious health problem that is considered harmful to overall health. This may be due to a deficiency of Vitamin B12. When the body is deficient in vitamin B12, there are also not enough red blood cells to carry oxygen to vital organs, causing an increased heart rate.

Difficulty in maintaining physical balance: A deficiency of Vitamin B12 can make it difficult for the body to maintain balance. It is considered a neurological symptom associated with vitamin B12 deficiency. Deficiency of this essential vitamin leads to weakness in the nerves and muscles, resulting in various problems.