Health Tips: If you drink nutmeg mixed with milk, you will get many benefits!

You must have heard about nutmeg in your house. Or you will also find it in the kitchen of your house. Nutmeg brings many benefits to health. Especially when you drink nutmeg powder mixed with milk. So know about it today

If you drink nutmeg milk, it reduces the risk of liver, heart disease. There is no problem of arthritis. Work muscle soreness. Stomach problems are also relieved. 

Add a pinch of nutmeg to warm milk or mix it with milk by grinding nutmeg and consume it only once a day. You will start seeing its benefits. 

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