Health Tips: If you do not consume green chilies then start from today itself, you will get many benefits

You will find green chilies in every house. In Indian homes, without it, the curry remains incomplete. Many such people like to eat it raw and many like to eat it after frying. But if you do not consume it then you should start consuming it. The reason for this is that you will get many benefits from it.

benefits of eating green chilies

Number 1

If you consume green chillies then you can get relief in pain. However, if you have arthritis pain, you can get relief soon. The compound named capsaicin present in it gives relief from pain.

Number 2

If you consume green chilies, then you also get the benefit of keeping the heart healthy. If you consume green chilies regularly, then it can reduce the level of cholesterol and triglyceride, a disease like atherosclerosis.

pc- healthshots.com