Health Tips: If you consume green tea then definitely keep these things in mind


If you also drink green tea and you are also fully aware of its benefits, then you need to take care of many things while drinking it. If you take care of some things while drinking green tea, then you will be benefited, as well as if you do not keep it, then you can also be harmed. 

Do not drink empty stomach

If you drink green tea at the beginning of the day, then tell you that you do not have to consume it on an empty stomach. Because green tea contains tannin, which works to increase the acid in the stomach. In such a situation, you should avoid consuming green tea on an empty stomach.

Do not drink immediately after eating

Along with this you also have to keep in mind that you do not have to drink green tea immediately after having food. Due to this, you do not get the nutrients that you get from food. In such a situation, you do not have to drink green tea only after eating.

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